Kale Salad with Dijon Dressing

Okay, kale, it’s green. IT’S GREEN. It’s also very bitter. This is the first time I’m eating it raw. I’ve had it cooked in butter, and that’s always a good thing. I read an article of the benefits of eating lots of kale. Which, I already knew, but it’s GREEN. It said that kale is king of green foods. It’s packed with calcium, minerals, vitamins, fiber and great for those detox’ers. I thought, “What the hell. Why not? I’ll just add my Dijon dressing to it, and all will be right.” All the while, keeping my fingers crossed.

Kale Salad, Photo by Jenny MacBethI took a few handfuls of chopped kale (about 2 cups). Since I didn’t have shredded carrots, I stole a few off the bunnies. Shhh! Buy a bag of shredded carrots, or julienne two small carrots.

Kale Salad, Photo by Jenny MacBethUse about 1/4 cup of parsley and sliced green onions. Add about two tablespoons of sunflower seeds, and one tablespoon of sesame seeds.

Kale Salad, Photo by Jenny MacBethSeason with ground sea salt and ground black pepper. My mistake, I was thinking, “This is going to be one bitter salad,” that I added too much salt. – Trust me, it’s so good that you only need a little.

For my Dijon dressing: Mix together one tablespoon of EVOO and Dijon. Add in one teaspoon of vinegar. – Whisk.

Kale Salad, Photo by Jenny MacBethDrizzle over the greens and toss. This salad is moan worthy.

Secret ingredient: Pair this salad with a Belgian Pale Ale, or even a Blue Moon.

 

Please share your ideas because this girl likes to eat.

 

finished salad

Low-Cal Salad Dressing

 

Since the girl likes to eat A LOT, she needs to watch what she eats. On occasion.

Actually, this healthy twist is a fully awesome alternative to regular store bought salad dressings.

sprtiz with misto

Put a few spritz on your salad using a Misto with extra virgin olive oil. This will help hold the seasons to the leafy greens.

Every time I make a salad I try different greens to give it a variety in flavor. Especially, when we eat salads just about every day. For this salad I used:

Spinach

Plum tomatoes

Baby arugula

Fresh basil leaves

Sweet onion

Cucumber, skin on

Toasted sesame seeds

I always have a bag of toasted sesame seeds in my cupboard, and add it to many dishes. Sesame seeds give a great peanut’y crunch to your food.

ingredientsFor the dressing I just use spices in my cupboard. I also change the spices for each salad to give it a different flare. For this salad I used:

Crushed sea salt

Fresh cracked pepper

Paprika, a few dashes

Lime juice, a few squirts

finished saladMisto your greens, sprinkle on the spices and toss. That’s it!

I highly recommend you play around with your spices. It’s lighter and gourmet.

What are your favorite spices? Please share because this girl likes to eat.